This week our very own Danielle H. will be leading the group in a gut wrenching core and ab workout. Having a strong core is an essential part of fitness that helps in almost every physical aspect of our lives. It also helps to prevent injuries while performing other workouts as well as your normal everyday activities. Danielle is going to lead you through a series of exercises that will help you to build strength not only in your upper and lower abs, but also in your obliques, transverse abs and the lower back muscles that help to make up the "core" of your body.
If you're not in the habit of doing core and ab exercises then don't let it intimidate you. Now is a great time to start! Just come out on Saturday and do your best. Then when you're done, go ahead and take a stroll, jog or ride around the nice trails at the park while you're there. You won't regret it!
Be sure to bring an exercise mat or large towel and some drinking water!
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