You wanted it, well now you've got it. Boot camp!
This Saturday's workout will be lead by Donna M. at the Williamson County Regional Park. Donna will lead you through a series of body weight exercises that will get your heart pumping, your sweat pouring and your lungs breathing. Be there at 8:00 AM and get your weekend started off right with some good old-fashioned foot stomping exercise.
What You Need to Bring...
Exercise Mat or Large Towel
Athletic Shoes
Drinking Water
Posts
Hey everyone...so sorry but I had an emergency at the office this morning. I guess this is where I need to apologize for not having the other leaders contact info in my cell phone :(
ReplyDeleteI hope you all walked, ran or worked out on your own in my absence.
Peace,
Donna Mc