Saturday - 10/17 - Group Walk & Run Day

This Saturday's workout will be a group walk and run (run if you can, walk if you can't). You can do one or both of those activities if you want to, but the important thing is to show up at 9:00 on Saturday and enjoy some exercise and fellowship with your brothers and sisters in Christ.

Let's meet in the small parking lot near the football field and we'll head out from there.

And don't forget...we moved the workout times to 9:00 just so more people would be able to participate. Let's get out in numbers and have some fun together!!

And now a little blast from the past, this is the group that started it all...