Saturday - 10/24 - Donna's Boot Camp

This Saturday's boot camp workout will be lead by Donna M. at the Williamson County Regional Park. Donna will lead you through a series of body weight exercises that will get your heart pumping, your sweat pouring and your lungs breathing. Be there at 9:00 AM and get your weekend started off right with some good old-fashioned foot stomping exercise.

What You Need to Bring...

Exercise Mat or Large Towel

Athletic Shoes

Drinking Water

Saturday - 10/17 - Group Walk & Run Day

This Saturday's workout will be a group walk and run (run if you can, walk if you can't). You can do one or both of those activities if you want to, but the important thing is to show up at 9:00 on Saturday and enjoy some exercise and fellowship with your brothers and sisters in Christ.

Let's meet in the small parking lot near the football field and we'll head out from there.

And don't forget...we moved the workout times to 9:00 just so more people would be able to participate. Let's get out in numbers and have some fun together!!

And now a little blast from the past, this is the group that started it all...

New Workout Time!!

Effective immediately we will begin our workouts at 9:00 AM. We are making this change in an effort to try and increase the amount of participation for the group. The more people who are there the healthier we are and the healthier we are the better we can serve our Lord!!

We will continue to meet at the fenced in stadium located at Williamson County Regional Park for all workouts (unless otherwise noted).

This time change IS effective for this Saturday's Boot Camp class.

All workouts are canceled in the event of rain.

Saturday - 10/10 - Donna's Boot Camp

You wanted it, well now you've got it. Boot camp!

This Saturday's workout will be lead by Donna M. at the Williamson County Regional Park. Donna will lead you through a series of body weight exercises that will get your heart pumping, your sweat pouring and your lungs breathing. Be there at 8:00 AM and get your weekend started off right with some good old-fashioned foot stomping exercise.


What You Need to Bring...

Exercise Mat or Large Towel

Athletic Shoes

Drinking Water