Important Note: Due to soccer games being held at the Williamson County Regional park this weekend, this Saturday's workout will be held at the pedestrian bridge located at San Gabriel Park in Georgetown. Send an email to WestsideFitnessGroup@gmail.com if you need a map. This should be a temporary change.
With that being said, we have an AWESOME workout planned for everyone this week. Donna M will be leading us through her Interval Circuit Training routine. This workout received great reviews from those who were there last time. It will be a full body workout consisting of body weight exercises, plyometrics, cardio and more. Please come out at 8:00 on Saturday to Georgetown to show your support for Donna and to get a great workout! You'll need to bring water and either a large towel or exercise mat.
Also, for those who have never been to San Gabriel Park, there is a great hike and bike trail that circles the park and an even better one that goes all the way out to Lake Georgetown (and beyond of that is your desire). These trails are excellent for running, biking and walking.
For anyone interested in an early morning bike ride out to the lake and back, a group will be meeting at the pedestrian bridge at 6:30 AM for that very purpose. We will be back in plenty of time for the 8:00 workout. There may also be some folks staying after the 8:00 workout to enjoy the trails on wheels or on feet.
So, please come out and join us on Saturday. It's going to be a great workout!
On a weather related note, the forecasters are saying that there's a good chance the Lord will bless us with rain on Saturday. Whether you run or bike in the rain is your call, but all organized workouts will be canceled in the event of rain (so if you wake up and it's raining you have a decision to make).
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