Saturday - 9/19 - Fun Run!

This Saturday is all about running! You can run fast. You can run slow. You can sprint. You can jog. You can even walk if you have to, but we want to get out and RUN! So lace up those running shoes and get out bright and early on Saturday morning to run, run, run!!

As usual, we'll meet at the small parking lot by the football field at the Williamson County Regional Park at 8:00 AM. This is one workout that will NOT be canceled in the event of rain! Rain or shine we'll be running!

See you Saturday!

Saturday - 9/12 - Rained Out!!

Praise God for the rain!! However, there will be no workout today because of it.

Saturday - 9/12 - Interval Circuit Training

Important Note: Due to soccer games being held at the Williamson County Regional park this weekend, this Saturday's workout will be held at the pedestrian bridge located at San Gabriel Park in Georgetown. Send an email to WestsideFitnessGroup@gmail.com if you need a map. This should be a temporary change.

With that being said, we have an AWESOME workout planned for everyone this week. Donna M will be leading us through her Interval Circuit Training routine. This workout received great reviews from those who were there last time. It will be a full body workout consisting of body weight exercises, plyometrics, cardio and more. Please come out at 8:00 on Saturday to Georgetown to show your support for Donna and to get a great workout! You'll need to bring water and either a large towel or exercise mat.

Also, for those who have never been to San Gabriel Park, there is a great hike and bike trail that circles the park and an even better one that goes all the way out to Lake Georgetown (and beyond of that is your desire). These trails are excellent for running, biking and walking.

For anyone interested in an early morning bike ride out to the lake and back, a group will be meeting at the pedestrian bridge at 6:30 AM for that very purpose. We will be back in plenty of time for the 8:00 workout. There may also be some folks staying after the 8:00 workout to enjoy the trails on wheels or on feet.

So, please come out and join us on Saturday. It's going to be a great workout!

On a weather related note, the forecasters are saying that there's a good chance the Lord will bless us with rain on Saturday. Whether you run or bike in the rain is your call, but all organized workouts will be canceled in the event of rain (so if you wake up and it's raining you have a decision to make).

Saturday - 9/5 - Walk, Run & Bike Your Way to Fitness

This Saturday's workout will be devoted to walking, running and biking. You can do any one of those or all three if you want to, but the important thing is to get up early on a Saturday morning and burn some calories!

As usual, we will meet at the football field at the Williamson County Regional Park at 8:00 AM. There is a track at the field that can be used for walking or running and there are also approximately 4 miles of crushed granite and mulch trails for walking, running or biking.

As a reminder, this group is open to people of all ages and all fitness levels. Please encourage your friends and family at Westside to come out and join us. The more the merrier!

As another reminder, group workouts will always be canceled in the event of rain, but we highly encourage walking and running in the rain if you get a chance. It's quite refreshing!