Are you ready to sweat? We hope so because this Saturday Donna M. will be leading everyone through a fun and challenging circuit of calisthenics, plyometrics and good old-fashioned cardio work that will help to get you fit and trim. Donna said she wants to show everyone that you don't need fancy equipment or an expensive gym membership in order to get a good workout. All you need is a positive and willing attitude, your own body weight and the desire to push yourself.
As usual, we'll all meet at 8:00 at the football field at the Williamson County Regional Park. Anyone who would like to come early or stay after the group session for additional exercise of your choosing is both welcomed and encouraged to do so. Get someone to join you!
WHAT YOU'LL NEED FOR SATURDAY
- An exercise mat or large towel
- Water
As a reminder, all of our group workouts are designed so that people of all ages and all fitness levels can participate. Whether you can run marathons in your sleep or you lose your breath just getting up off the couch, we want you to be part of our group and we welcome everyone with open arms.
See you Saturday!
- An exercise mat or large towel
- Water
As a reminder, all of our group workouts are designed so that people of all ages and all fitness levels can participate. Whether you can run marathons in your sleep or you lose your breath just getting up off the couch, we want you to be part of our group and we welcome everyone with open arms.
See you Saturday!
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