Saturday - 10/24 - Donna's Boot Camp

This Saturday's boot camp workout will be lead by Donna M. at the Williamson County Regional Park. Donna will lead you through a series of body weight exercises that will get your heart pumping, your sweat pouring and your lungs breathing. Be there at 9:00 AM and get your weekend started off right with some good old-fashioned foot stomping exercise.

What You Need to Bring...

Exercise Mat or Large Towel

Athletic Shoes

Drinking Water

Saturday - 10/17 - Group Walk & Run Day

This Saturday's workout will be a group walk and run (run if you can, walk if you can't). You can do one or both of those activities if you want to, but the important thing is to show up at 9:00 on Saturday and enjoy some exercise and fellowship with your brothers and sisters in Christ.

Let's meet in the small parking lot near the football field and we'll head out from there.

And don't forget...we moved the workout times to 9:00 just so more people would be able to participate. Let's get out in numbers and have some fun together!!

And now a little blast from the past, this is the group that started it all...

New Workout Time!!

Effective immediately we will begin our workouts at 9:00 AM. We are making this change in an effort to try and increase the amount of participation for the group. The more people who are there the healthier we are and the healthier we are the better we can serve our Lord!!

We will continue to meet at the fenced in stadium located at Williamson County Regional Park for all workouts (unless otherwise noted).

This time change IS effective for this Saturday's Boot Camp class.

All workouts are canceled in the event of rain.

Saturday - 10/10 - Donna's Boot Camp

You wanted it, well now you've got it. Boot camp!

This Saturday's workout will be lead by Donna M. at the Williamson County Regional Park. Donna will lead you through a series of body weight exercises that will get your heart pumping, your sweat pouring and your lungs breathing. Be there at 8:00 AM and get your weekend started off right with some good old-fashioned foot stomping exercise.


What You Need to Bring...

Exercise Mat or Large Towel

Athletic Shoes

Drinking Water

Saturday - 9/19 - Fun Run!

This Saturday is all about running! You can run fast. You can run slow. You can sprint. You can jog. You can even walk if you have to, but we want to get out and RUN! So lace up those running shoes and get out bright and early on Saturday morning to run, run, run!!

As usual, we'll meet at the small parking lot by the football field at the Williamson County Regional Park at 8:00 AM. This is one workout that will NOT be canceled in the event of rain! Rain or shine we'll be running!

See you Saturday!

Saturday - 9/12 - Rained Out!!

Praise God for the rain!! However, there will be no workout today because of it.

Saturday - 9/12 - Interval Circuit Training

Important Note: Due to soccer games being held at the Williamson County Regional park this weekend, this Saturday's workout will be held at the pedestrian bridge located at San Gabriel Park in Georgetown. Send an email to WestsideFitnessGroup@gmail.com if you need a map. This should be a temporary change.

With that being said, we have an AWESOME workout planned for everyone this week. Donna M will be leading us through her Interval Circuit Training routine. This workout received great reviews from those who were there last time. It will be a full body workout consisting of body weight exercises, plyometrics, cardio and more. Please come out at 8:00 on Saturday to Georgetown to show your support for Donna and to get a great workout! You'll need to bring water and either a large towel or exercise mat.

Also, for those who have never been to San Gabriel Park, there is a great hike and bike trail that circles the park and an even better one that goes all the way out to Lake Georgetown (and beyond of that is your desire). These trails are excellent for running, biking and walking.

For anyone interested in an early morning bike ride out to the lake and back, a group will be meeting at the pedestrian bridge at 6:30 AM for that very purpose. We will be back in plenty of time for the 8:00 workout. There may also be some folks staying after the 8:00 workout to enjoy the trails on wheels or on feet.

So, please come out and join us on Saturday. It's going to be a great workout!

On a weather related note, the forecasters are saying that there's a good chance the Lord will bless us with rain on Saturday. Whether you run or bike in the rain is your call, but all organized workouts will be canceled in the event of rain (so if you wake up and it's raining you have a decision to make).